Want a more beneficial tasty option in the kitchen? Look no further. Kefir is a probiotic-rich grain that will the give the body many of the things it wants and loves. A few of the many things that it does is reduce sugar cravings, heal skin, supports digestion and if you drink 1-2 glasses of kefir per day in about three months your high blood pressure can be corrected. Once you have made the kefir you can substitute it for milk in other recipes. This easy how-to will show you the few basic steps you need to make the perfect kefir. Happy Kefiring!
Products Used:
FLIP Lid
Shaker Inserts
Ingredients:
- 1 TBSP Kefir Grains
- 3/4 Cup Organic Whole Milk (not ultra pasteurized)
Directions:
- Put kefir grains into a regular mouth Mason jar
- Fill the rest of the Mason jar with milk
- Add lid and let ferment 12-24 hours in room temperature away from light
- Strain the grains out and store the grains and milk kefir in the refrigerator
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