PB&J Smoothie: A Weekly Wellness Reset That Actually Sticks
Wellness routines don't need to be complicated to work, this PB&J smoothie is proof. It's creamy, comforting, and familiar, made with ingredients you probably already have. Prep it once, enjoy it all week, and keep your routine realistic.
Why a PB&J smoothie? The classic combo is nostalgic for a reason. Blended up, it becomes naturally sweet, filling, easy to make ahead, and perfect for busy mornings or a mid-day boost, a habit you'll actually keep.
Ingredients:
- 1 cup yogurt
- 1 banana
- 1/4 cup jelly
- 1 tablespoon peanut butter
- 1 cup milk
*Tip: Use Greek yogurt for extra protein or a dairy-free yogurt and milk if you prefer.
How to make it:
Add everything to a blender and blend until smooth. Pour into a mason jar and you've got a grab-and-go smoothie that works for real life! No single-use bottles required.
Make it part of a reusable routine: We store our smoothies with the reCAP POUR Lid, which makes blending, pouring, and storing easy and mess-free turning your jar into a smoothie container, meal-prep staple, and reusable alternative to plastic bottles. Same jar, better lid. Shop the POUR Lid →